I often get asked what, if any, supplements I take in addition to my regular diet. Below I have listed a few of the nutritional supplements I use and have found to be effective - at least for me. I am not being paid by these companies to promote their products but wanted to provide positive feedback on the things I think are effective in the marketplace.

Great Meal Replacement!   

BioComplete

BioComplete is your missing link to the perfect nutrition lifestyle. BioComplete fills in the blanks to what may be missing in your quest for the ultimate in health and fitness. BioComplete is the only engineered food on the market which contains only the highest grade whey proteins, chelated glutamine, BioVite vitamin/mineral complex, and BioHealth, a specific nutrient dense blend of whole grain carbohydrates, fiber, green foods, phytonutrients, and omega 3&6 fatty acids. BioComplete is all about health, which ultimately leaves you feeling great and ready to make the physique changes you've always wanted.

* Glutamine Chelate Enhanced CFM/Whey Protein Isolate
* 45 Grams Ratio Enhanced Amino Acids
* High Potency Vitamin/Mineral Complex
* 10 Grams Fiber Including (FOS) Fructooligosaccharides
* Green Foods/Phytonutrients
* Organic Whole Grains/EFA's
* Maltodextrin & Aspartame Free








Prohormone Free Testostorone Boost/Protein Systhesizer

BioTestpf


 BioTestpf takes testosterone enhancement to a new level, promoting lean muscle gains through a series of several ultra-high potency, cutting edge standardized extracts. BioTestpf will optimize muscle gains while promoting a lean, dense physique. You'll swear you're on the strongest prohormones, with the knowledge that it's all natural and safe.
* Testosterone Amplifier
 * Increase Lean Mass
 * Promote Muscle Hardness
* Stimulate Protein Synthesis
 * Boost Libido
* Enhance Well Being







The Next Creatine?

Beta7

We've heard it before: this supplement or that supplement stands to be the next creatine. Only it never does pan out to be the next creatine. Worse, whatever it was that initially prompted such lofty comparisons usually gets dumped to the back of history's medicine cabinet, forgotten and eventually discarded. But this time, this time, I think we've got it. In many ways, Biotest's BETA-7 is reminiscent of creatine in that it allows you to do more work, and all things being equal, more work means more muscle. Like creatine, it works for just about everybody, and there's usually no guesswork involved: you know it's working; the results are concrete. What's more, BETA-7 also works for endurance athletes. Soon, no one, professional or amateur, strength athlete or endurance athlete, will dream of training or competing without it. Like creatine, it's found naturally in the body, and by giving the body more of this substance, it allows the body to do more work. Sweet, elegant, if I do say so myself. The active ingredient in BETA-7 is called beta-alanine.