What is a Kettlebell?

 The kettlebell or girya (Russian) is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. Some consider it to be the ultimate tool for all-around fitness and cross-training benefit. Kettlebell workouts increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

The sport of kettlebell lifting or girevoy has been nationally recognized and played in Russia for decades, and its competitive exercises are the 'Two Kettlebell Jerk' and 'One Kettlebell Snatch'; performed in that order for ten minutes each. The competitor with the highest overall score wins.

Why use a Kettlebell?

You should consider training with a kettlebell if you are interested in:

 Quick workouts / Maximum results.
 Increased muscular endurance, funtional strength and coordination.
  Developing strength and flexibility.
 Building an amazing cardiovascular system in minimal time.
 Dropping fat and getting lean without aerobics.
 Working at your own strength and fitness level.
 Training anywhere, anytime.

What size kettlebell is right for me?

Kettlebells come in different sizes. They are measured in kilograms and range from 4kg (approx. 9lbs) to 48kg (approx. 106lbs). An typical man should start with a 16kg bell (35 lbs) and an typical woman should start with a 8kg bell (18 lbs). As you get stronger you can progress to a heavier bell or change the difficulty level of the exercises you are using.